Appsolutely Healthy

Structured online coaching for training, nutrition, and progress

Are you highly motivated but don't know how to get started? Or have you already made progress but now feel like you've hit a plateau?

Then our Premium 1:1 Coaching is exactly what you need!

Personal support combined with Appsolutely Healthy: training planning, nutrition log, questionnaires, chat, and data-driven analysis—all in one app.

Tired of constantly chasing your goals?

Then let's get started today!

1. We begin with a free introductory consultation. After getting to know each other, we jointly decide whether we can achieve your goals together and whether a collaboration is the right fit.
2. The next step is onboarding, during which we conduct a comprehensive initial assessment.
3. Within one week, we create and present your personalized roadmap with clearly defined milestones. This includes:
   • An initial nutritional target designed to help you optimize your diet using Appsolutely Healthy's nutrition logging.
   • An initial training plan tailored to your current condition, providing the first step toward your goals.
   • A daily performance monitoring questionnaire that automatically provides feedback and serves as the basis for our ongoing coaching.
   • A heart rate armband that, together with Appsolutely Healthy, continuously provides insights into your fitness status.
4. At this stage, we enter a continuous feedback loop that enables us to respond quickly and individually to your needs.
5. Finally, we review your progress based on the results achieved over the previous three months and the data collected throughout the process.

The feedback loop is the key tool for achieving your goals.

Among other things, the following takes place:

• Every week, we review your training performance and discuss both positive and negative developments.
• We also incorporate the performance monitoring questionnaire, which provides valuable insights into your progress.
• If you use the heart rate armband, we can draw conclusions about both your training and recovery depending on how consistently it is worn.
• In addition, we maintain close communication, allowing both sides to ask questions and ensure the best possible path toward your goals.

Achieving your goals is our highest priority. At the same time, we believe it is essential to set realistic goals from the outset while always prioritizing your health. After all, nothing is more frustrating than spending weeks recovering from an injury caused by starting too aggressively.

That is why our final review is not only about whether you achieved your goals, but also whether we helped you reach them safely and sustainably.

Last but not least: Numbers matter

For this reason, we take one final detailed look at your development based on objective data and provide comprehensive feedback.

If you wish, we can also discuss extending the coaching program.

We view our Premium 1:1 Coaching as a highly individualized performance system. You will not find generic plans or one-size-fits-all coaching here.

Our conviction: Your fitness and health always come first!

We apply all of our experience to guide you safely and efficiently toward your goals. Our coaching is as individual as you are.

Let's use 30 minutes to determine whether we are the right fit for successful collaboration through our Premium Coaching.

During a free, non-binding introductory consultation, we will discuss:

• which goals you want to achieve
• whether Premium Coaching is the right fit for you
• what you can expect
• what is realistically achievable

100% non-binding.
100% free.

Conversation languages: German/English

Appsolutely Healthy is a self-reflection app designed to promote a health-conscious lifestyle.

It does not constitute medical advice and does not replace medical or therapeutic treatment.